Home / Sarah Ezrin
Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Her debut book "The Yoga of Parenting" releases Summer '23 from Penguin Random House-Shambhala. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please visit her website or connect with her on Instagram and TikTok.
It starts with having a healthy nervous system.
So you’re cleared for exercise postpartum: Now what? Try these.
What makes traveling with our families special is not how far we go or how much money we spend, it’s how connected we are as a family.
Plus why they can benefit you, too, mama.
Get ready to prep for labor, birth and beyond.
“We are practicing yoga every time we remember to take a deep breath during our child’s meltdown.”
DWTS' Lindsay Arnold shares 4 safe core moves to try in any trimester.
It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity.
I now feel like I can fully focus on whichever child I’m with, and I can even keep my mom guilt for missing the other one (mostly) at bay.
I started focusing on the 'why.'