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Sarah Ezrin

Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama based in the San Francisco Bay Area. Her debut book "The Yoga of Parenting" releases Summer '23 from Penguin Random House-Shambhala. Sarah loves guiding people along their wellness and parenthood journeys. Her words, classes, and social media are supportive, healing spaces where people can feel seen and heard. For more information on Sarah please visit her website or connect with her on Instagram and TikTok.

mom outside with two kids anger nervous system
Parenting

Yep, it’s OK to get angry at your kids—but it’s how you move past the anger that matters

It starts with having a healthy nervous system.

Updated Feb. 28, 2024
Parenting, Self Care
mom stretching with baby on yoga mat - best postpartum fitness apps
Fitness

The 5 postpartum fitness apps we tell our best friends about

So you’re cleared for exercise postpartum: Now what? Try these.

Updated Jan. 07, 2025
Fitness, Postpartum
mom and daughter by golden gate bridge- staycation vs vacation
Travel

Staycation vs vacation: 5 reasons to stay local  

What makes traveling with our families special is not how far we go or how much money we spend, it’s how connected we are as a family.

Updated Oct. 10, 2023
Travel
little girl playin cozy corner - cozy corner
Mental Health

The magic behind cozy corners for kids—and how to make your own

Plus why they can benefit you, too, mama.

Updated Jul. 27, 2023
Mental Health, Home
pregnant woman with phone on yoga mat - pregnancy workout apps
Fitness

Working out while pregnant: The best pregnancy workout apps

Get ready to prep for labor, birth and beyond.

Updated Jul. 10, 2023
Fitness, Pregnancy
Sarah Ezrin with kids - parenting is yoga - Book: The Yoga of Parenting
Fitness

Yes, parenting is yoga

“We are practicing yoga every time we remember to take a deep breath during our child’s meltdown.”

Updated Jun. 06, 2023
Fitness, Motherly Stories
Lindsay Arnold shows ab workout while pregnant - shows are ab workouts safe during pregnancy
Fitness

Are ab workouts safe during pregnancy?

DWTS' Lindsay Arnold shares 4 safe core moves to try in any trimester.

Updated Mar. 30, 2023
Fitness, Pregnancy
mom finding time to exercise practicing yoga with her baby son
Fitness

How to make time for exercise when you’re a busy mom

It's not uncommon for us moms to put our needs on hold when we have children. But physical activity is no luxury—it’s a health necessity.

Updated Dec. 29, 2023
Fitness, Women's Health
mom practicing yoga after having second baby
Self Care

Feeling divided between multiple kids? Here’s how yoga helped unite my family

I now feel like I can fully focus on whichever child I’m with, and I can even keep my mom guilt for missing the other one (mostly) at bay.

Updated Jan. 17, 2023
Self Care, Parenting
Life

I was afraid of gaining weight during pregnancy, but then something changed

I started focusing on the 'why.'

Updated Nov. 10, 2022
Life
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