Rahel Schafer

I’m Rahel Schafer! I’m a mother of a 3 year old boy, wife and a health coach. I help other women create a healthy life around their busy schedules.

You would never tell your child to delay their happiness, so why delay yours?

Mamas, the time is now. We have to stop waiting to create the life we desire and so deserve. We have to speak up and ask for what we want and need.