Marina D. Castellanos, MPT, Author at Motherly
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Marina D. Castellanos, MPT

Marina is a physical therapist with 20 years experience, who specializes in pelvic floor rehabilitation for women, teens, and children. Marina works with women during their pregnancy journey and in recovering from childbirth. Her practice, Marina D. Castellanos PT PLLC is based out of Westchester County, NY. She offers home based, in-office, and virtual sessions.Follow her on Instagram or check out her website at https://marinacpt.com

Fourth Trimester

5 expert tips for healing your pelvic floor from birth (without leaving home)

The good news is that there are things to do from home to assist you in your physical rehabilitation from birth.

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