Kellie Edwards

Kellie Edwards is a Psychologist, Mindfulness Teacher and EMDR Facilitator based in Edithvale and Melbourne Australia. She runs group workshops and individual coaching and counseling sessions both online and face to face. These programs integrate mindfulness and self-compassion practices with the power of EMDR. She is also the founder of the online, self-paced program Mindfulness4Mothers, combining expert interviews, simple mindfulness practices, and the science of human flourishing.

Life

12 ways to practice self-care first thing in the morning, mama

You may not remember to have breakfast, but you can remember to do this.

Life

Feeling angry, mama? Here’s how mindfulness can help

It’s about sending kindness to yourself.