Kathryn Montana Perkinson

Kathryn Montana Perkinson is a mama, writer, and pre and postnatal fitness expert living in rural Wyoming. You can find her prenatal training for athletes @themountainmethod. Find more writing at kathrynmontana.com and on social @kathrynmontana.

Community & Friendship

To my mama friend I called flakey: I’m so sorry I judged you

After becoming a mom, I get it.

Motherly Stories

Every step of our lives has prepared us for you

We’ve waited our whole lives to meet you, little one.