Karen Brody, Author at Motherly
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Karen Brody

Author of the new book, DARING TO REST, Karen Brody is a women's well-being and leadership expert. She's also the founder of Daring to Rest™, a yoga nidra-based self-empowerment program for women. A certified yoga nidra instructor, she's a contributor to HuffPost, and her critically acclaimed play, Birth, has been produced on six continents and translated into three languages. For more information, visit DaringtoRest.com.

Life

The benefits of a ‘Super Nap’ and why you need one, now, mama

It’s called yoga nidra meditation, and it’s amazing.

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