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John Allcock is the Co-Founder and Director of Mindfulness at Sea Change Preparatory, a trailblazing academy that regularly integrates the practice of mindfulness into it's curriculum. His new book, Forty Things I Wish I'd Told My Kids: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination, shows adults and children alike how to use mindfulness to become more compassionate, resilient, and confident.
If the mental habit remains unaddressed, the complaints will arise again and again.