Jayne Hughes

Jayne is a life and mindset coach who specialises in guiding mums from the chaos of stress and overwhelm to a place of calm and joy. As a mum of 3 herself, teacher, writer and business owner, she is an expert at turning the chaos of daily life into moments of calm and joy. Through building healthier mindset practises and increased emotional resilience, she helps mothers break free from negative mindset spirals, overthinking and living in their to-do lists, replacing guilt, judgment and shame with lives filled with purpose, alignment, and the pure joy of living in the present moment. https://www.livelongandlush.com/newsletter