Dr. Tracy Dalgleish

I am a Clinical and Health Psychologist specializing in providing couples therapy. I am also a clinical supervisor of doctoral psychology trainees and provide presentations to healthcare providers about key issues related to mental health. I have published multiple scholarly articles and book chapters on couples therapy and chronic health issues.

Marriage & Partnerships

How happy couples stay in sync—even when they’re stressed

Responding to each other with kindness is more important now than ever—here's how to do it.

March 31, 2020

30 weeks, Health, Marriage

Marriage & Partnerships

6 phrases to help you and your partner defuse coronavirus-related fights

Here's how to keep the peace in a time of stress.

March 23, 2020

Health, Marriage, Mindfulness

Marriage & Partnerships

7 (easy) expert tips for getting through self-quarantine with your relationship intact

Now more than ever, we need to be a united front with our partners...even if it feels impossible.

March 18, 2020

Marriage, Mindfulness, Parenting advice

Life

To fix how much moms are burnt out, we need to learn how to set boundaries

Here are nine steps to help you learn how to say no

June 13, 2019

Burnout fixes, Burnout solutions, Mom burnout, Sleep

Life

Feeling shame is normal—here’s how to deal, mama

My 2-year-old son was home with the flu. He was sick and…

May 2, 2019

Mindfulness, Mom shame, Self-care

Marriage & Partnerships

What a clinical therapist wants you to know about couple’s therapy

It is not about having a perfect relationship without difficult moments. Rather, it is about repairing the hurts and mistakes that happen so we do not keep repeating them.

November 18, 2018

Marriage, Marriage after baby, Relationships

Parenting

7 ways to get through the stresses of parenthood, together

2. Be a united front.

March 30, 2018