Diana Spalding, CNM

Diana is a certified nurse-midwife midwife, pediatric nurse, founder of Gathered Birth, and wrote ' The Motherly Guide to Becoming Mama.' She loves all things birth, and is passionate about empowering women to trust themselves and embrace their inner rockstar. Diana lives outside Philadelphia with her husband and 3 amazing, goofy kids.

Pregnancy

You’re not alone: Postpartum depression is common and can last longer than a year, says study

Here are the signs to look out for.

Life

Contractions: Why we have them + what they feel like

The primary, universal sensation caused by contractions is pressure—how women process that pressure is what varies.

Life

Your postpartum recovery kit: Feel your best after a vaginal birth

Here’s what you need to know to have the best possible postpartum recovery

Pregnancy

Swelling in pregnancy—why it happens and when to worry

Swelling, also called edema, in pregnancy is incredibly common—and usually not a cause for worry.

Life

Should I get prenatal genetic screening? The most common questions, answered.

Here are some of the common questions people have about genetic screening in pregnancy, to help you understand what genetic screening is, the risks, accuracy and types of tests to choose from.

Fourth Trimester

10 real truths about the Fourth Trimester, mama

2. You are not going to enjoy every minute, and that's okay.

Life

If you’re about to give birth and feeling nervous, know this

You've got this, mama.

Nutrition

The best foods to support your postpartum recovery

We're breaking down your nutrition needs for those first few weeks postpartum.

Children's Health

The unexpected flu symptom every parent should be aware of

Hives.

Parenting

12 reasons why your newborn might be crying, and how to soothe them

It can be tricky to decipher exactly what your baby wants in the beginning. As you grow with your baby, you'll start to recognize what certain cries mean.

Relationships

10 meaningful ways you can support mothers every day

Please start. We don't have any more time to lose.

Mental Health

17 important habits to help you avoid mom burnout

I know you’re grateful for your family every day. But that doesn’t mean it’s easy.