Charity Garland, RD

Charity Garland is a Registered Dietitian, freelancer and mother herself. She knows what it's like trying to balance all the hats that a mom wears, while trying to feed your family healthy and engage in regular exercise. As a professional she has her own blog "FamilyNutritionandStrength.com" that inspires families to eat well, exercise in ways they enjoy and give themselves grace through it all. www.FamilyNutritionandStrength.com Instagram: FamilyNutritionandStrength