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Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition. You can find Caitlin’s writing in a variety of outlets and brands, including Everyday Health, Greatist, Bobbi Baby, Pure Encapsulations, Abbott Nutrition, and Clue, among others. Caitlin holds a BA in English Literature from University of California, Santa Barbara, a MS in Nutrition from California Polytechnic State University, San Luis Obispo, where she completed a dietetic internship. She holds a Certificate of Training in Integrative and Functional Medical Nutrition Therapy from Next Level Functional Nutrition and a Women’s Integrative and Functional Medicine Certification from Aviva Romm.
Your infant gets most of what they need from breastmilk or formula—but there are a few important exceptions.
Plus how to know when it's time to ask for help.
PSA: It's totally OK to crave your own space.
As a dietitian, I teach other parents how to feed their own kiddos. And yet, I couldn't even get my own daughter to try a new food, let alone accept it.
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And it's likely more common than we know. Here's how to spot the signs.
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