Caitlin Beale, MS, RDN, Author at Motherly - Page 4 of 5
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Caitlin Beale, MS, RDN

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition. You can find Caitlin’s writing in a variety of outlets and brands, including Everyday Health, Greatist, Bobbi Baby, Pure Encapsulations, Abbott Nutrition, and Clue, among others. Caitlin holds a BA in English Literature from University of California, Santa Barbara, a MS in Nutrition from California Polytechnic State University, San Luis Obispo, where she completed a dietetic internship. She holds a Certificate of Training in Integrative and Functional Medical Nutrition Therapy from Next Level Functional Nutrition and a Women’s Integrative and Functional Medicine Certification from Aviva Romm.

Women's Health

Yep, you can get pregnant during perimenopause

It may be different than TTC in your 20s, but pregnancy during perimenopause is still possible.

Getting Pregnant

How to avoid IVF injection bruising, according to an acupuncturist

Chrissy Teigen’s IVF journey brings to light a little-discussed phenomenon: Dealing with all those shots.

Child Sleep

Does screen time before bed affect your child’s sleep? Here’s what the research shows

Screen time may seem like a good way to wind down, but it can impact sleep quality and quantity.

Women's Health

Yes, pregnant women can eat some types of sushi: Here’s what an OB-GYN wants you to know

Here’s how to have your sushi and eat it, too.

Baby Feeding Guides & Schedules

Everything you need to know about goat milk formula

Goat milk formula may be easier to digest for some little ones.

Children's Health

6 back-to-school mental health tips for kids, from a pediatrician

Going back to school is stressful, but this kid-friendly toolkit can help.

Nutrition

8 brain-developing foods even your pickiest eater will love

No more food fights with these yummy options.

Parenting

How to help your child win–and lose–graciously

A psychiatrist shares tips to prepare your child for real life.

Health & Wellness

Flying with breast milk may be easier than you think

According to the TSA, breast milk, formula, and juice aren’t limited like other liquids when you fly.

Women's Health

Resources for safe abortion access and reproductive rights

With so much about reproductive care in flux, it’s helpful to stay informed about abortion rights where you live.

Teen Health

Teens are the second most at-risk age group for drowning

Keep your teen safe with these expert tips.

Women's Health

No, nothing happens to your eggs the day you turn 35

Here’s why being considered ‘advanced maternal age’ isn’t such a bad thing.

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