Posts by Caitlin Beale, MS, RDN, Author at Motherly
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Caitlin Beale, MS, RDN

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition. You can find Caitlin’s writing in a variety of outlets and brands, including Everyday Health, Greatist, Bobbi Baby, Pure Encapsulations, Abbott Nutrition, and Clue, among others. Caitlin holds a BA in English Literature from University of California, Santa Barbara, a MS in Nutrition from California Polytechnic State University, San Luis Obispo, where she completed a dietetic internship. She holds a Certificate of Training in Integrative and Functional Medical Nutrition Therapy from Next Level Functional Nutrition and a Women’s Integrative and Functional Medicine Certification from Aviva Romm.

Dave's Killer Bread Snack Bars from yellow backpack

Here’s how to avoid the back-to-school lunch slump this year

From sandwiches to sliders to snacks, Dave’s Killer Bread® makes school lunch prep creative—and easy.

July 29, 2024
baby sleeping with MAM pacifier

We love MAM pacifiers (and so do pediatric dentists): Here’s why

It’s not *just* the fact that their glow-in-the-dark version means less scrambling after lights out.

July 8, 2024
little girl yawning in bed on purple background

5 reasons why milk is still the ideal bedtime snack, from a dietitian

From helping support sleep hormones to promoting relaxation, here’s why milk before bed is a simple solution for better rest.

June 21, 2024
milk being poured into a glass on purple background - guide to dha omega 3

The ultimate guide to DHA Omega 3 for your family

Here’s why getting enough DHA, an omega-3 fatty acid, is non-negotiable at every age.

June 21, 2024
self care for moms: mother exercising at home with daughter - self-care for moms

This is what moms get wrong about self-care, according to a therapist

Hint: Self-care isn’t about “fixing” yourself, it’s about honoring your needs.

Updated March 15, 2023
Mother Wraps Her Stomach With A Belly Band Post Pregnancy

What is postpartum belly binding? The traditional practice can mean an easier postpartum recovery

We spoke to experts about how belly binding promotes healing and recovery after birth.

March 17, 2024
couple in bed together - reproductive seasonality

This is the reason why we tend to make more babies in the winter

A combo of biology and environment known as ‘reproductive seasonality’ likely explains all your late summer birthday invites.

February 2, 2024
mother giving her daughter medicine Singulair concerns

Popular asthma medication Singulair linked to serious mental health concerns for adults and children

Millions of US adults and children take Singulair, but most are unaware the drug is linked to depression, aggressive behavior and even suicide.

January 19, 2024
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