Ashley Patek

Ashley Patek is an OT, certified parent coach, Empathic Witnessing practitioner, and conscious mama who helps people re-design their parenting experiences by focusing on the whole-parent, whole-child, and whole-family system. She believes that the way we parent stems from our own childhoods, and as we parent our children, there is an invitation to re-parent ourselves. This is why she offers parent coaching and shadow work sessions for a more conscious, connected home.

Motherly Stories

Optimistic kids have parents who do these 6 things

The real magic isn’t in your perfection, but in your humanness.

Child Sleep

Why kids delay bedtime with “One more thing…” and what you can do

Bedtime struggles don't have to derail your night or mood.

Motherly Stories

Why I don’t make my kids apologize

With your help in a practice called co-regulation, children feel seen and safe and can then process the impact of their words and actions.