Anita Mirchandani, Author at Motherly
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Anita Mirchandani

Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita became a Registered Dietitian in 2011. Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. She is also an AFPA certified prenatal and postnatal exercise specialist. As of June 2014, Anita represents the New York State Dietetic Association as a media spokesperson. Most recently, Anita consults on all things nutrition related for food and beverage start-ups. Follow @FitNutAnita for interesting updates of fitness and nutrition content.

Pregnancy

Eggs during pregnancy

6 reasons you should eat them when expecting.

Pregnancy

5 ways to add protein to your pregnancy diet

Protein is crucial for your baby's growth and for your health.

Pregnancy

7 ways to lower blood pressure during pregnancy

No medications needed, just a couple of lifestyle changes.

Birth

Yoga Moves To Avoid After Giving Birth

7 moves that may not be safe postpartum.

Pregnancy

5 herbs to avoid during pregnancy

Not all herbs are the healing kind when you're pregnant.

Pregnancy

7 natural ways to treat allergies during pregnancy

Outsmart seasonal allergies with these natural, pregnancy-safe remedies.

Baby Feeding Guides & Schedules

10 key foods to build your baby’s brain development

And now we’re hungry.

Women's Health

How much water should a pregnant woman drink?

6 tips that will help you stay hydrated all pregnancy long.

Baby Feeding Guides & Schedules

Breastfeeding & pumping moms need these lunch staples in their diet

If you're heading back to work from mat leave, we have some ideas for what to pack for lunch, mama.

Holidays

Surviving the Holidays Pregnant

5 wellness tips that will help mamas-to-be make it through the holidays.

Life

Is cold medicine safe during pregnancy? 5 natural remedies to try instead

Our guide to navigating the cold season with a baby on board.

Fitness

7 Indoor Prenatal Workouts

Get your blood flowing without leaving your living room.

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