Home / Health & Wellness / Fitness Announcing Mind + Body—a simplified mental health and fitness destination for mamas We support you at every stage in your health journey. By Motherly October 16, 2020 Rectangle Welcome to Mind + Body, your new destination for positive mental and physical conditioning for you and your entire family. You’re an amazing mama and we know that feeling great (inside and out) is essential. We also understand that a mama’s body changes over time and finding time to exercise or meditate is a true skill. We get it. We’re here to help you at every stage of your wellness journey. Mind + Body provides you with low-maintenance, stress-free physical and mental health content that’s easy to understand. And, it’s all in one place so you don’t waste time looking for information that you truly care about. We understand that not every mama is amazing at exercising, so we included low intensity articles that help you along the way. We streamlined our content to better service you. We also added more stories from experts telling you exactly how to manage your emotions and feelings—especially during a pandemic. And, we know the little ones are your entire world, so we dedicated an entire section filled with content that helps you keep them mentally and physically healthy, too. We promise you’ll love Mind + Body as much as we do. So, stay for a while and click around. And remember, self-care isn’t selfish. Enjoy! XO, The Motherly Editors Categories: Fitness, Health & Wellness, Life Related articles News Mom picks up ‘sick’ 5-year-old daughter from school—what happened next left her speechless January 27, 2025 Motherly Stories Is it really true that we’re ‘only as happy as our least happy child?’ October 5, 2024 Viral & Trending Caitlin Murray explains why she’s never engaged in ‘imaginary play’ with her three kids, sparking debate June 27, 2024 Life “Get yourself a snack” and other sage advice for making it through the day from Instagram sensation Caitlin Murray (aka Big Time Adulting) June 11, 2024 Life Don’t feel guilty about not being a ‘busy mom’ this summer Updated June 6, 2023