Health & Wellness The ultimate destination for positive mental + physical conditioning for you and your entire family. Because self-care isn't selfish. Women's Health Women's Health Curious about taking Opill, the new OTC birth control pill? An expert answers our questions Women's Health As women, we are all ‘hormonal’: It’s time to reclaim the narrative Here’s how understanding your hormones can become your secret weapon. Women's Health When will we stop censoring pregnant and lactating bodies? This Times Square billboard featuring chef Molly Baz was deemed “inappropriate” and promptly removed. News Everything to know about the new breast cancer screening guidelines for women 40+ In light of rising breast cancer rates among younger women, the new guidelines impact women 40 and older. Women's Health Women should start getting mammograms at 40, new guidance says But some say the new recommendation doesn't go far enough to protect women with dense breast tissue. News New study finds perimenopause is linked to a 40% greater risk of depression "Our findings show just how significantly the mental health of perimenopausal women can suffer during this time." Children's Health News This text-based pediatric telemedicine app is a mom’s dream The Everyday Care portal gives parents a dedicated team of pediatricians and specialists for on-going care, with 24/7 access. Viral & Trending Dentist says you’re not a ‘horrible parent’ if your child gets cavities "This is a message for every parent who has been shamed for their kids having cavities." Motherly Stories I used to wish for ‘healthy kids’—then my son was diagnosed with type 1 diabetes I remain in disbelief of the way I have been living, the behaviors that have become normal, since his diagnosis. Children's Health Why we need safe sunscreen options for children with darker skin tones Embracing diversity in skincare is about so much more than sun protection. It's Science Pregnancy 5 dangers of pregnancy dehydration This is what can happen when your water level drops. It's Science 5 evidence-backed ways to prevent perineal tears during birth Recent research has changed the way we think about perineal tears and episiotomies. Second Trimester It’s science: 5 ways to awaken baby’s senses in the womb Simple ways to excite baby’s senses (and promote sensory development) before baby is even born. Pregnancy This new finding about why babies move so much in the womb is fascinating Hint: It’s not just for exercise. Mental Health News 71% of parents are ‘constantly’ thinking about childcare gaps, survey finds Child Learn & Play The creative parent method: 3 ways art therapy can build self-esteem with young kids A strong sense of connection and belonging at home provides a safe place to unpack and recalibrate each day. Mental Health Embracing my ADHD in motherhood led me to deeper self-compassion "We somehow believe if we just beat ourselves up enough, we can compartmentalize our mental health and become the moms we want to be. But we can’t bully ourselves out of mental health struggles," writes Momwell founder Erica Djossa in this excerpt from her new book, "The Mother Load". News New study finds perimenopause is linked to a 40% greater risk of depression "Our findings show just how significantly the mental health of perimenopausal women can suffer during this time." News More moms are finally reaping the benefits of therapy—and so are their kids More moms are taking advantage of therapist sessions now than ever before. Mental Health I got my 7-year-old a therapist—and it helped my own anxiety, too My daughter’s anxiety looked different than mine, however I could see it sneaking into the nooks and crannies of her life. Fitness Labor & Delivery Yoga poses for labor 5 poses you might want to strike when baby’s bearing down. Fitness The ‘cozy sculpt’ fitness trend is IDEAL for moms Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine. Second Trimester 8 exercises to relieve hip pain during pregnancy Don't let hip pain take the excitement out of your pregnancy. Fitness Can a cold-water plunge improve your health? Some people swear by the icy immersions you’re seeing all over Instagram. We dig into the science behind the suddenly-everywhere trend. Self-Care Health & Wellness Bookmark these virtual support groups on your TTC journey PSA: You don’t even have to contribute to feel supported. Miscarriage & Loss What is a rainbow baby? What to know about being pregnant after a pregnancy loss You are not alone—and you will get through this. Self Care This is what moms get wrong about self-care, according to a therapist Hint: Self-care isn’t about “fixing” yourself, it’s about honoring your needs. Self Care High on motherhood: The rise of the ‘Cannamoms’ More moms are using cannabis as a tool to cope with the stresses of modern motherhood. Here’s what the cannabis-curious need to know. The State of Motherhood Motherly is the voice of modern motherhood, with an audience of more than 30 million users who consume Motherly content each month. View More Health & Wellness Shopping Guide Health & Wellness Shopping Guide Celeb nutritionist Kelly LeVeque spills her mom must-haves From nourishing snacks to kid-friendly cooking tools that get little ones engaged in the kitchen. Fitness The ‘cozy sculpt’ fitness trend is IDEAL for moms Celebrity trainer and founder of The Sculpt Society, Megan Roup, shares how to make it part of your own routine. Child Shopping Guide The mom’s guide to tween stink: 5 kid-friendly deodorants they’ll want to use Middle school gives them enough to worry about. Our Partners Your guide to choosing an ideal prenatal multivitamin The nutrients you need and the experience you want. Explore More Children's Health 11 expert-backed ways to prevent car sickness in kids From acupressure to window-gazing, here’s what you need to know. Children's Health Teen girls are in crisis, CDC says. Here are 6 ways parents can help A new report finds nearly 3 in 5 teen girls felt persistently sad or hopeless in 2021. But there are concrete ways you can support your teen's mental health. Women's Health Women aren’t having as many orgasms as men, research finds It's time to close the orgasm gap—we need orgasm equality and we need it now! Children's Health The FDA is finally taking steps to reduce lead in baby food The agency estimates that the actions could reduce children’s dietary exposure to lead by up to 27%. News This text-based pediatric telemedicine app is a mom’s dream The Everyday Care portal gives parents a dedicated team of pediatricians and specialists for on-going care, with 24/7 access. Women's Health Curious about taking Opill, the new OTC birth control pill? An expert answers our questions The first-ever OTC birth control pill is now available online and in stores. Considering making the switch? Here’s what to know. Women's Health As women, we are all ‘hormonal’: It’s time to reclaim the narrative Here’s how understanding your hormones can become your secret weapon. Women's Health When will we stop censoring pregnant and lactating bodies? This Times Square billboard featuring chef Molly Baz was deemed “inappropriate” and promptly removed. Show More